January 31, 2016


There are many theories about how managing expectations better can improve our wellbeing and make us happier.


One of these theories says that we should lower expectations, so that in any situation we can be pleasantly surprised when things go the way they are supposed...

January 5, 2016

Happy New Year! Here is some food for thought.


One of the things that has always amazed me is the amount of time that is generally spent complaining. Whether it is friends chatting over a coffee about their recent romantic misfortunes, colleagues gossiping about other...

August 25, 2015

Here is a video where I share some of the lessons learned from bringing laughter on public transport (trains, buses, ferries, subways and more!). Enjoy and feel free to comment below.


More videos on youtube EvaLaughterYoga and on the facebook page Eva Laughter Yoga :)



August 19, 2015

The other day I had an interesting talk with a man who said he wants to support women and gender equality, but didn't know how to be a feminist.


Extract of "Man Prayer" for One Billion Rising (see the video below) 


First of all, what does it mean to be a femini...

August 13, 2015

Are you feeling stuck in a problem and can’t see a viable solution? Here is something very useful that I use in my work: the Six Thinking Hats of Edward De Bono.


De Bono is the father of lateral thinking, which means looking at a problem in different and unusual wa...

August 10, 2015


Last Sunday I was invited by a lovely lady to hold a laughter session for her family. It was her birthday and she wanted her family and friends to reconnect and strenghthen their bond through laughter. She also wanted to bring positivity, warmth and heart to their r...

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