Here is a video where I share some of the lessons learned from bringing laughter on public transport (trains, buses, ferries, subways and more!). Enjoy and feel free to comment below. More videos on youtube EvaLaughterYoga and on the facebook page Eva Laughter Yoga :)

The other day I had an interesting talk with a man who said he wants to support women and gender equality, but didn't know how to be a feminist. Extract of "Man Prayer" for One Billion Rising (see the video below) First of all, what does it mean to be a feminist? For me, it means to help women and men empower themselves outside the mainstream stereotypes that cage them into tight roles, and reach a balance that will make the world a much better place to live in. There is ofte

Are you feeling stuck in a problem and can’t see a viable solution? Here is something very useful that I use in my work: the Six Thinking Hats of Edward De Bono. De Bono is the father of lateral thinking, which means looking at a problem in different and unusual ways. Sometimes we are stuck in a situation because we keep looking at it with the same mindset that is blocking us. One way to change this is to look at the same situation from different perspectives, and one way to

Last Sunday I was invited by a lovely lady to hold a laughter session for her family. It was her birthday and she wanted her family and friends to reconnect and strenghthen their bond through laughter. She also wanted to bring positivity, warmth and heart to their relationships after a period of hardship. As soon as I arrived, I was greeted with some great home-made food from India (YUM) and I started meeting members of the family. The daughters, two beautiful young women, we